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“Self-care doesn’t have to be complicated if you start with self-compassion.” Nicole Smith

January 23, 2023 by Guest Contributor

woman relaxing on couch wearing head phones

I recall my grandpa stretched out on the family room floor. He was snoring. Grandma explained that the hard floor helped ease his back pain. We continued with our coloring books and board games while grandpa snoozed. I added this reclining respite tactic to my repertoire when my kids were young. I birthed five children in the span of ten years. I was usually pregnant or … [Read more...]

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Deb Hallisey is a caregiving consultant available for advisory services, speaking engagements, and guest blog articles.

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