Staying agile and mobile is crucial for everyone, but especially for our elders. Here are hobbies that develop and keep hand-eye coordination to help maintain our health!
As people age, the ability to maintain hand speed, accuracy and dexterity declines. This leads to lower hand-eye coordination. Over decades, the neuromuscular connection between the mind and body lessens, showing up as troubles with movement.
Luckily, there are several things that people can do to develop and maintain these potential deficits. Exercise helps to strengthen hand-eye coordination and can increase brain volume. There are also a handful of other hobbies that develop hand-eye coordination. Here are four different options that are easy to start.
Cooking or Baking
Cooking and baking are both lovely ways to improve dexterity. Chopping different vegetables, measuring out liquids, or pouring ingredients not only lead to a tasty meal, but they help preserve the neuromuscular connection involved with fine motor skills. Cooking is a delightful hobby to take up because it usually happens multiple times every single day.
Billiards and Shuffleboard
Learning to play pool or bettering the craft is another superb hobby that develops hand-eye coordination. Both billiards and shuffleboard are excellent for increasing nimbleness and improving core strength, which can help alleviate unnecessary back and hip pain.
Needlepoint and Knitting
There are a range of related hobbies to these, like sewing and crocheting. While improving the mind-body connection, these leisurely pursuits also lead to memorable homemade items for yourself or gifts for loved ones. The benefits of needlepoint reach beyond the person creating; everyone appreciates a homemade scarf from an older loved one.
There is a reason why so many people take up golf in their golden years; it is a wonderfully well-rounded hobby! Golf improves hand-eye coordination, provides exercise and develops core strength. Also, being outside and getting sunshine and fresh air is excellent for health and well-being, no matter your age.
Improving hand-eye coordination is doable with consistency. Fortunately, these hobbies provide regular practice and are fun and rewarding. You won’t even know that you’re providing physical therapy for your body and mind!
Disclaimer: The material in this blog is for educational purposes only. It is not intended to replace, nor does it replace, consulting with a physician, lawyer, accountant, financial planner or other qualified professional.