Have you created yours? When you truly understand that you are the most important person in this caregiving scenario, then creating a care plan for yourself is not a luxury, it is a necessity. It requires self-awareness, intentionality and the willingness to adapt it as you go along. The goal of your care plan is to write down what and WHO adds to your mental, physical and … [Read more...]
You Can Create A Caregiver Safe Space Through Mindfulness.
Julie, you won! You will receive several years of Caregiving for your father after his Alzheimer’s diagnosis. On top of that, you will begin to provide care and oversight for your mother as she slowly declines with physical issues, as well as a different form of dementia! Seriously, it exhausts me if I allow myself to be transported to the thick of those days. To say I was … [Read more...]