Which is why I talked to my doctor about an antidepressant. Normally, I’m a person who looks at life from a glass half full perspective. I look for and find the bright side of situations because I believe we can choose happiness. But choosing happiness takes energy, energy which I don’t have at the moment. I know I’m not the only one struggling. The social isolation brought on … [Read more...]
Caregivers: Stress = Cortisol = Fat
I have always struggled with my weight. A recent class has helped me to fully understand the relationship between stress, cortisol and fat. In a nut shell, stress contributes to 80% of diseases including diabetes, cancer and osteoporosis. And over the long term makes us fat. This Stress Level Barometer defines 5 levels of stress, and for me illustrated how often I … [Read more...]