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Caregivers Don’t Go It Alone. Practical Tips On Asking For Help.

June 10, 2016 by Debra Hallisey

Caregivers Don’t Go It Alone. Practical Tips On Asking For Help.

Say YES to everyone!

My parents generation does not ask for help or share personal information easily. When I heard my mother tell someone on the phone there was nothing they could do to help while dad was in the hospital, I knew something had to change. (Jump to Lessons Learned)

Dad’s first hospital stay quickly proved that I could not do it alone. I was at the hospital by 7:30 AM for doctor visits, home at lunch to care for mom and get work done for my job, back to the hospital for dinner, home again for mom and to finish working for my client. That was my world for two weeks. I could not have gotten through that time without the help of family and friends. It is critical to find a way to say “Yes” to each offer of help. Or to reach out and ask for help.

Communications
Because of mom’s mobility issues, bringing her to see dad everyday was simply not practical, while sitting at home worried and isolated was not healthy. For us, friends and family that made phone calls and visited mom were key to her mental well-being and mine. I constantly felt torn and guilty because I had no energy to devote time to mom other than her caregiving.

At the same time, mom found it exhausting to repeatedly update everyone who called. Our family is large, so we asked a couple of folks to pass along the latest new. I used Facebook as a way to keep friends updated. Here is another option:

  • CaringBridge is a non-profit that allows you to create your own personal website to easily update friends and family on a loved one’s condition. It allows you to leave messages of support and caring for the family as well. A Planner helps coordinate and schedule tasks such as delivering meals and providing child care. It is safe, private and ad-free. (Source: Caring Bridge)

I am incredibly fortunate that my mother has all her faculties. The daily routine my parents had together was not one I could keep up. Being able to talk with my mother on how we could alter it to take some pressure off me was huge. Just slight changes to the steps for getting her to bed gave me both physical and mental relief. Don’t get me wrong, this was not an easy conversation to have with her. Fortunately, once we started talking she was open to changing her routine and letting others help. This was huge since not only were we going to say yes to everything, we were going to ask for help as well.

Saying Yes
In an emergency, people are wonderful: they are sincere in their question “What can I do to help?” Take advantage of their generosity and be ready with suggestions on several ways they can ease your burden. Having someone pick up the necessities at the grocery store was a blessing. Having a revolving group of people who visited dad when I had to be at home during the day helped eased my worry and guilt.

Lessons Learned:

  • Be ready with a list of ways people can help when they ask what they can do. I figured this out quickly when I asked someone if they could go see dad over lunch while I needed to be home. I was so thankful for their honesty when they shared doing hospital visits were difficult for them. “No problem! Can you come stay with mom, visit with her, help her cook or clean out the junk drawer?”
  • If there was nothing on my list right then, I would say: “Right now I am good but I am going to reserve the right to come back to you when there is something you can do to help.” No one turned me down when I went back for help.
  • My thanks to Aunt Mary Ellen for this practical and helpful suggestion. Buy gift cards from your local grocery story, then give them to the folks who offer to pick up what you need while they are out shopping. Using this trick eliminates the awkward “let me pay you” conversation and the times you don’t have cash on hand.
  • Here are some links to helpful articles for caregivers:
    • caring.com: Respite care
    • agingcare.com: Why caregivers refuse help
    • agingcare.com: Six signs of caregiver burnout
    • aplaceformom.com: Taking caregiver vacation respitecare
    • aarp.org: Respite care a break for the caregiver
    • SuperCarers: Being a Family Caregiver: Practical and Emotional Tips

Disclaimer: The material in this blog is for educational purposes only. It is not intended to replace, nor does it replace, consulting with a physician, lawyer, accountant, financial planner or other qualified professional.

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Filed Under: Caregiving Tagged With: 6 tips to ask for the caregiving help you need, advocate for mom and dad, caregiver knowledge expert, caregiver respite, communication, Healthcare knowledge expert, how caregivers can say yes to help, how to avoid caregiver burnout, isolation, New Jersey, New York, pennsylvania

About Debra Hallisey

Deb Hallisey is a caregiver knowledge expert. She earned this title helping her dad through his congestive heart failure and death. She continues to earn it as caregiver for her disabled mother. Deb brings a unique perspective to this educational blog. She has over twenty-five years’ experience as a consultant with Ernst & Young and Huron Consulting Group along with smaller boutique firms building and enhancing corporate training programs. Deb is an educator with a passion for helping others advocate for older adults and their families. Read more about Deb.

Comments

  1. Nancy Lynn says

    June 12, 2016 at 11:41 pm

    I am so enjoying your blogs and valuable life lessons. Your website is very informative and I like your personal writing style. Great resources that I have already shared with several friends and family members. I have always thought of you as a blessing in my life and now I am even more grateful for your wisdom and friendship. Wishing you great success with this new endeavor.

    • Debra Hallisey says

      June 13, 2016 at 2:46 pm

      Thank you Nancy Lynn so much for your support. And thank you for sharing the website with friends and family members. We are all in this together, and the more we can learn from one another, the stronger we will be as advocates for our parents.

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Deb Hallisey is a caregiving consultant available for advisory services, speaking engagements, and guest blog articles.

To reach out to Deb:
Advocate for Mom and Dad LLC
P.O. Box 55340
2601 Brunswick Pike
Lawrenceville, NJ 08638

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