I have always struggled with my weight. A recent class has helped me to fully understand the relationship between stress, cortisol and fat. In a nut shell, stress contributes to 80% of diseases including diabetes, cancer and osteoporosis. And over the long term makes us fat. This Stress Level Barometer defines 5 levels of stress, and for me illustrated how often I … [Read more...]
Your Seniors Legacy in a Family History
“And now it’s done.” When my mom’s father was in his mid-80’s I sat him down with his brother and sisters, fed them lunch and got them to talk about their lives. It was fun learning about their childhood, adulthood, and relatives long gone. And it was an incredible history lesson. Everyone had vivid memories of WWII, the Great Depression and where they were when they heard … [Read more...]
Senior Isolation and Loneliness, What Can We Do?
“I feel so isolated.” This was mom’s response after hearing of yet another family invitation I’d received by text. Mom’s eyesight does not allow her to participate in emailing, texting or Facebook, which in this age of communication through social media is a problem. After dad died, invitations came through me and for mom, it was one more loss. Instead of serving as “social … [Read more...]
Nursing Home Volunteers Bring Joy with Birthday and Holiday Gifts
The Adopt A Senior Organization If you sit down to talk with Adopt A Senior founder Annye Cohen, you had better buckle your seatbelt. You are in for fast, joyous ride, as her enthusiasm for this work spills out in stories of residents she has met, the organizations beginnings and her dreams for the future. Add Bill Cowen, Treasurer and Meagan Conway, Communications Director, … [Read more...]
Caregivers: Can Nutritional Supplements Help With Your Stress?
How can Vitamin C, B complex, Calcium and Magnesium supplements help your stress? One key component to being a caregiver is to is manage your stress levels. If you are caring for loved ones and are overwhelmed physically and emotionally, the stress can lead to chronic illness. Physiologically, chronic stress can generate changes in immune function, hormonal changes, and … [Read more...]