Staying agile and mobile is crucial for everyone, but especially for our elders. Here are hobbies that develop and keep hand-eye coordination to help maintain our health! As people age, the ability to maintain hand speed, accuracy and dexterity declines. This leads to lower hand-eye coordination. Over decades, the neuromuscular connection between the mind and body lessens, … [Read more...]
Why Do Institutions Make The Bereavement Process So Painful?
"We need to make the grief process a humane, kind one for everyone who mourns and everywhere they mourn — the bank, the workplace, the community." True and insightful words from colleague and friend, Denise Brown, founder of the Caregiving Years Training Academy. Denise, like many of us, is a caregiver for aging parents. She began helping them after her father’s bladder … [Read more...]
“Forgiveness is a decision, not an emotion.”
When we let go of old beliefs and thoughts, the past no longer controls us. Research shows that forgiveness helps heal anger and relieves depression and anxiety. Hmm… these are common emotions for caregivers, me included. Just what role does forgiveness play in our caregiving journey? Forgiveness plays a bigger role in caregiving than I suspect most of us realize. If you … [Read more...]
A Living Will for Future Treatments. Is It Possible and Does It Make Sense?
I’d like to know what my loved one wants before a life changing diagnosis which does not allow them to state their opinion. I am an advocate of individuals determining how they want to live out the their lives. I took such comfort in knowing that we honored dad's wishes. His gift to me was peace when he passed because I knew we were doing what he wanted. It is why I … [Read more...]
Puzzles can help an elder with increased dexterity, memory, socialization and meditation skills.
Which in turn helps the caregiver. Beverly Nance is a mom, caregiver to her autistic daughter, an entrepreneur and a born puzzler. She has been doing jigsaw puzzles since her 20’s and loves big puzzles of 1000 pieces. Frames come first and then the middle. With space dedicated to puzzles, she can come back and finish one the next day. For Beverly, it is a form of meditation … [Read more...]